Girls Speed, Agility, Strength Training

Register
Help your child move better, perform better, and stay injury-free with our Speed, Agility, and Strength Program, led by Doctors of Physical Therapy (Dynamic PT) who specialize in sports performance. This 6-week program, meeting twice per week, focuses on proper movement mechanics, strength development, and injury prevention strategies to keep young athletes healthy and performing at their best. By improving stability, coordination, and mobility, participants will build a strong foundation for long-term athletic success. Spots are limited, so register early!

Ages: 10-14
Location: Rowe Park Softball Field
Dates: Mondays & Wednesdays from June 8 to July 15
Time: 10:30-11:30a

Note:

Help your child move better, perform better, and stay injury-free with our Speed, Agility, and Strength Program, led by Doctors of Physical Therapy (Dynamic PT) who specialize in sports performance. This 6-week program, meeting twice per week, focuses on proper movement mechanics, strength development, and injury prevention strategies to keep young athletes healthy and performing at their best. By improving stability, coordination, and mobility, participants will build a strong foundation for long-term athletic success. Spots are limited, so register early!

Ages: 10-14
Location: Rowe Park Softball Field
Dates: Mondays & Wednesdays, June 8 - July 15
Time: 10:30-11:30a

Program Details
Field Value
Program Type Youth
Program Subcategory Speed / Agility
Program Code -
Online Registration Yes
Enrollment Begin Date 3/17/2026 9:00 AM
Enrollment End Date 5/31/2026
Instructor(s) -
Gender Female
Enrollment Minimum 6
Maximum 24
Grade Minimum
Maximum
Age Minimum 10 years
Maximum 14 years
Program Fees
Standard Fee Residency Restriction Membership Restrictions Amount
Don90/Rec10 -None-
-None-
$135.00
Program Schedule
Date Day Start Time End Time Location
06/08/2026 Monday 10:30 AM 11:30 AM Rowe Park Field
06/10/2026 Wednesday 10:30 AM 11:30 AM Rowe Park Field
06/15/2026 Monday 10:30 AM 11:30 AM Rowe Park Field
06/17/2026 Wednesday 10:30 AM 11:30 AM Rowe Park Field
06/22/2026 Monday 10:30 AM 11:30 AM Rowe Park Field
06/24/2026 Wednesday 10:30 AM 11:30 AM Rowe Park Field
06/29/2026 Monday 10:30 AM 11:30 AM Rowe Park Field
07/01/2026 Wednesday 10:30 AM 11:30 AM Rowe Park Field
07/06/2026 Monday 10:30 AM 11:30 AM Rowe Park Field
07/08/2026 Wednesday 10:30 AM 11:30 AM Rowe Park Field
07/13/2026 Monday 10:30 AM 11:30 AM Rowe Park Field
07/15/2026 Wednesday 10:30 AM 11:30 AM Rowe Park Field